We're sharing a few ways to overcome fear and anxiety surrounding the Covid-19 crisis.    Our 9 best tips to staying calm and finding joy are: 1) Turn off the news and newsfeed 2) Know this is temporary  3)  Focus on what you CAN control to relieve anxiety over the unknown. If you need additional tips on this go back and listen to our episode with Terri Allen Atwood. 4) Do things that make you feel good like eating healthy, working out and practicing your faith. If you gym is closed right now, check out a free 30 day trial to high-quality at home workouts at https://kimandkalee.com/health/les-mills-on-demand/ 5) Set NEW 3-5 goals - If you need ideas of what goals to set, go back to our SMART Goals episode or our Morning Routine Checklist episode. 6) Practice your Faith  7) Get your family & friends to join you - We'd love to have you join our private community of like-minded, positive women on Facebook - the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ 

***

EPISODE CREDITS:

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com