Welcome to DAY TWO of the Mindfulness Mini Summit brought to you by Joyful Courage!

I am thrilled to be talking today with Sara Harvey Yao (Episode 68) author of Drop In: Lead With Deeper Presence and Influence.

Listen in to learn:

• Who is meditation for?
• What are the benefits of meditation?

And enjoy a 10 minute guided meditation guided by Sara.

Happy Meditating!!

Join me tomorrow as I finish up the mini-summit with a conversation with Molly Knight Forde about creating a lasting meditation practice.

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