EC Synkowski started CrossFit in 2006 to break out of a globo-gym rut, and shortly thereafter she completed her CrossFit Level 1. Her enthusiasm and hard work eventually led to seminar staff and flowmaster positions for the Level 1 and … Continued

The post Ep 95 – Optimizing Your Nutrition with EC Synkowski appeared first on Julie Foucher | Reebok CrossFit Games Athlete.