YOU TUBE- Download “Yoga by the Creek” with Pauline and Carrie!
Click this link to WATCH: https://youtu.be/xkfMyle9Xq0
Come join Carrie and Pauline Reese, Country Music Singer and song writer, for a 20 minute active mental health yoga meditation. It is guaranteed to help calm your brain waves through breath and movement, activating the vagus nerve and frontal lobe, relieving anxiety and stress. Filmed in the heart of the Texas Hill Country. Either listen here or watch the video on YouTube.
Click this link to WATCH: https://youtu.be/xkfMyle9Xq0
Carrie Farris
Pauline Reese
http://www.thechatterboxradio.com
Thank you for listening to our show! If you are looking for meditations, breathing exercises, yoga or aerial yoga (@CarrieAIRYoga), we've got that too! Check out our YouTube videos Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer.
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www.carriefarris.com