This week we took questions from our private online community, email subscribers, and family and friends to create a fun "Ask Us Anything" episode! We talked a lot about ways to stay positive and motivated -- even when you're not feeling full of willpower.
HIGHLIGHTS FROM THIS WEEK'S SHOW:
This week was all about answering questions listeners sent in! You can also always send us a question for an upcoming episode at team@kimandkalee.com
Here were the "Ask Us Anything" questions we received:
- What is it you think of when you have nothing left from the day, to get motivated and to push yourself when you have little left to get your workout done? - Wes
- What helps your willpower?! - Jamie
- Are there any foods that act as a trigger for you? You eat them and the whole day goes down from there? - Claudia
- You two always look so happy, do you ever get stressed or moody? 😀 - Claudia
- What helps you stay so positive?? - Shauna
- What books are you reading right now? Katie
- Favorite thing in Nashville? Or about the Nashville community? - LoveNashvilleShop on Instagram
If you missed part 1 of our At Home Series, listen to our Comfy at Home episode!
RESOURCES:
- Beachbody on Demand https://soreyfitness.com/beachbody-on-demand-review/
Get the Full Show Notes at: https://kimandkalee.com/podcast/ask-us-anything/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/
We also want your questions for next week's episode! Send them now - email team@kimandkalee.com
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EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com