BONUS Part Three Practice: Loving Kindness for Future Generations

This Loving-Kindness-meditation-with-a-twist asks us to generate care for people around us today, and for those in the future who have yet to be born. Co-created by Ella Saltmarshe and Headspace teacher Dora Kamau, who also reads the meditation.

Learn more about your ad choices. Visit podcastchoices.com/adchoices