In this episode Kim Young shares how she learned what was really important when she lost everything in a flood; how physical health and well-being laid the foundation for emotional resilience as she left a good paying position in the legal field to pursue helping others increase self-confidence and health through physical fitness. From competing in professional body building to a concierge physical training business, Kim’s journey has led to increased happiness and balance in her personal and professional life. Kim’s counsel for improving your mindset is to “just realize that there's a positive. You have a beautiful life. Every day is a different day. Wake up and find something positive about it, whatever it may be. Just find something and then focus on that.”

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