My guest today is Lisa Boate.

Such a great conversation with Lisa Boate on the podcast this week! We get into all the things that come up during empty nest season and the time time leading up to it. I know we have feels about this, friends. Lisa and I go there - AND we cover what it means to come back to ourselves so as to embrace what lies ahead from a place of empowerment and possibility. Check it out!

Takeaways from the show

• Finding purpose and passion after children leave home
• Parenting, identity, and letting go
• Self-reflection and embodiment
• Self-abandonment and its impact on mental health
• Parenting, uncertainty, and boundaries
• Embracing change and finding joy in midlife

For more show notes, including transcripts, visit our website here.

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