We were beyond excited to have a chance to talk to LES MILLS' Rachael Newsham, Program Director BODYCOMBAT™ & SH'BAM!! We fell in love with Rachael & her workouts back in 2013 when we found BODYPUMP™ and then to our delight BODYCOMBAT™
Along with this episode, you can try out the workouts Rach suggested for free!!, Grab a free LES MILLS on Demand trial!! http://lmod.co/kimandkalee
HIGHLIGHTS FROM THIS WEEK’S SHOW:
We asked & talked to Rachael Newsham about:
- You mentioned in one of your IG posts, that once you find a workout you love, it’s not like working out. It's fun!! What do you think makes the LMOD workouts so fun?
- We mentioned that you’re the program director of BODYCOMBAT™ & SH’BAM, is it safe to assume that these are your soulmate workouts?
- Do you have a recommendation on where someone new to LES MILLS should start?
- Are there any new projects coming up on LMOD that you can share with us?
- What are your favorite things about the LMOD platform?
- How has your mindset about fitness changed through the decades?
- If you could only give one piece of advice to women - what would it be?
- What do you enjoy doing outside of LES MILLS?
- Can we take a minute to also talk about your future plans?
- Get in touch with Rach on her Instagram: https://www.instagram.com/rachael_newsham/
- LES MILLS on Demand Free trial: http://lmod.co/kimandkalee
- Our Reviews of LES MILLS Workouts: https://kimandkalee.com/?s=les+mills
Get the Full Show Notes at: https://kimandkalee.com/podcast/rachael-newsham/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email team@kimandkalee.com
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com