This week is a SOLO show! 

Takeaways from the show:

• Gratitude
• Grow through what you go through
• Shifting to be grateful for the experiences you’re put through
• Working on self regulation
• Model for your kids what effective problem solving looks like
• Embodying the life you’re living
• Allowing fear or resentfulness to change into gratitude and strength
• Doing the work to be in a different headspace when the same problems show up
• Personal growth isn’t linear
• Practicing being mindful

For more show notes, including transcripts, visit our website here.

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