Welcome to DAY THREE of the Mindfulness Mini Summit brought to you by Joyful Courage!

I am thrilled to be talking today with Molly Knight Forde (Episode 7) meditation teacher and guide at the Awareness School.

Listen in to learn:

• What is a meditation practice?
• How to create a practice that works for you?

And enjoy a 10 minute guided meditation guided by Molly.

Happy Meditating!!

Click here to check out the newest online offer from Molly! 

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