Feeling left behind by the fitness industry? You’re not alone. In this episode, Caren Carnegie shares how fitness should honor who you are—not the other way around. She helps people transform without just focusing on the physical, advocating for a mind-body-spirit approach that makes fitness accessible, sustainable, and empowering.

What You’ll Learn:

• Why slowing down and listening to your body leads to lasting transformation
• How to break free from the fitness industry's unrealistic standards
• The power of saying “yes” in moments of fear
• How fitness connects with self-discovery and healing

About Caren Carnegie:

Caren is more than a fitness coach—she’s an intuitive momentum coach for those who’ve felt unseen in traditional fitness spaces. Through Transform Fitness Coaching, she helps clients reconnect with their bodies, respect their physical and emotional needs, and find joy in movement. Caren believes that our bodies and the spaces we inhabit hold deep wisdom about our well-being. Listening to these subtle cues can guide us to profound transformations.

Don't Miss This:

Caren is opening a fitness retreat studio, offering both virtual and in-person coaching. Check out her website for more details!

Connect and Learn More with Caren:

Website: www.transformfitnesscoaching.com

Instagram: https://www.instagram.com/carencarnegiefitness/

LinkedIn: https://www.linkedin.com/in/carencarnegietransform/

Facebook: https://www.facebook.com/carencarnegiefitness/

Connect and Learn More with Sarah: https://sarahboxx.com/

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