In this episode, I talk about the power of routine. I think about my life before routine and about my life after a routine and the impact that it's had on my mental well-being, physical well-being, and emotional well-being.
Routines help us to create positive daily habits that promote self-care. We can organize our time around things that we deem important to maintain happiness and feelings of fulfillment.
Today, I want to share my routines in life and how they will help me with my healing journey.
Unbroken Nation. Let’s get into show!
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