Sleep problems are common in pregnancy and change as pregnancy evolves. What happens to sleep during pregnancy? What is the best way to deal with sleep through pregnancy? In this episode we tackle these questions with the help of Dr Liora Kempler of Integrated Sleep Health.
Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.
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Audio Timeline / Chapters:
- 00:00 - 02:17 Introduction
- 02:17 - 26:54 Theme - Sleep in Pregnancy
- 26:54 - 28:48 Clinical Tip
- 28:48 - 31:52 Pick of the Month
- 31:52 - 32:50 What's Coming Up?
Next episode: Menopause
Links mentioned in the podcast:
- Parliamentary Inquiry in to Sleep Health
- Integrated Sleep Health
- Sleep tips for new parents- blog
- Sleep in new parents- podcast
- Effects of rumination and worry on sleep- journal article
- Orthosomnia: Are Some Patients Taking the Quantified Self Too Far?- journal article
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