Mouth breathing is a largely overlooked health issue that many people don't even know exists. May is mouth breathing awareness month and in this episode, we will discuss the risks associated with mouth-breathing and how you can get help for your condition if it affects both quality of life as well as cardiorespiratory function in some way.
Mouth breathing can be a red flag of other health conditions like sleep disorders, speech problems, digestive issues, and other issues that affect your body. If you are experiencing recurring conditions related to this, it is best to consult a health care professional. There’s not a simple test to diagnose it, but your medical team can do multiple exams to recognize if you breathe through your mouth.
Key Takeaways:
-Importance of respiratory functions
-How emotions impact breathing patterns
-Mouth breathing can be detrimental to a person’s health.
-Other known condition a person may experience because of breathing through the mouth