The last two months of sharing travel highlights has been wonderful and gratifying. This month I’d like to get back to basics. Truly foundational elements like sleeping, eating, moving.

 

Lifestyle changes can be powerful. If you manage your lifestyle, medicine and technology could all be secondary for a long time during your life.

 

I want to expand on holistic health. The maintenance model of health instead of the disease treatment model that much of our current healthcare system is predicated on. When is the last time you went to the doctor and they recommended a lifestyle change instead of a prescriptive treatment? If you understand the implications of that, you’ll realize that you are your own best advocate for your health. In the weeks ahead, I’ll be sharing tips on how to sleep, eat and move your way to better health. 

 

Want answers? Send your questions, comments and thoughts about life to universe@thelinlife.com

 

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