Episode # 33 - Learning to enjoy the journey of life experiences. 

We have all heard it "Life is a journey" or "it's all about the journey and not the destination". But what does it really mean to enjoy the journey? How can you enjoy hard times or difficulty?In this episode I would like to look at what gets in the way of enjoying the journey of all life experiences.

I have personally found that I, myself, on countless occasions get sucked into the automaticity of my thoughts and ideas to prevent me from enjoying the journey. 

Even though having thoughts are like the art of possibilities, all of the possibilities can be overwhelming. The numerous thoughts can then turn us away form the actual experience of action of one of these possibilities.

So in this episode we talk about some of the "journey killers"

Comparison

1. Creating a hierarchy of "better or worse", "good or bad", "more or less valuable" "more or less then"
2. An idea of "Perfection" which is hidden need for it to be good enough (Goes back to comparison to something)

Not seeing the journey as a lesson of growth when you are uncomfortable 

1. If there is nothing you are learning or growing from in your situation I will challenge you to say you are not growing or evolving. 
2. We get paralyzed with change or uncomfortableness that we become complacent in a "comfort zone", but are you growing in the comfort? 

I believe we all choose this life experience to gain something from it, the wisdom of this experience is the actual experience or journey. 

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