Today we are joined by Steph Alston. She's a Yoga Teacher, Owner of Santosha Yoga Collective, and a certified professional coach that aims to embody healthy traits of divine to all.

In our discussion, we talk about misconceptions that many have about yoga, how it can benefit folks, and how to find the yoga practice that works best for you.

Steph and Santosha Yoga Collective are sponsoring me during my Walk Across America by a personalized yoga and stretching plan.

If you’d like to support the podcast please follow, subscribe, and give us a rating!

Learn more about Stephanie and Santosha Yoga Collective:

Steph's Instagram: www.instagram.com/steph_teaches_yoga/

Santosha Instagram: www.instagram.com/santoshayogaloomis/

Support the Walk Across America:

If you'd like to donate to the fundraiser for Ranger's Walk Across America, please visit: www.facebook.com/donate/1120770982676238/

To learn more about the walk, go here:

withinrangecoaching.com/walk-across-america/

To purchase coffee from our sponsor Cold Blooded Caffeine Co. (affiliate link), go here:

coldbloodedcaffeine.com/?ref=vl66djkn

Freebie:

Claim the Well-Formed Outcome and Value Wheel: withinrangecoaching.com/podcast-1/

Guest Acknowledgements:

• @ThePetalConnection thepetalconnection.org
• The Veterans of Foreign Wars Post 904 www.vfw.org
• The Prison Yoga Project prisonyoga.org
• Placer County Latched @PlacerCountyLatched
• BRU- @everybru on IG and everyonemattersministries.com

Acknowledgements:

Intro/ Outro Music: pixabay.com/users/vivaleum-855230/

Instagram: www.Instagram.com/WithinRange_Coaching

Facebook: www.Facebook.com/WithinRangeLifeCoaching

Website: www.WithinRangeCoaching.com