Tonight’s Episode 72 we kicked off our Mental Health theme with the powerful wellness warrior himself, SupaNova Slom. He’s been an Activist for decades but also a Hiphop Artist, Book Author, Entrepreneur and he was “born and raised” plant-based. Talk about impactful. He’s one of the sons of the legendary Queen Afua. Slom broke down so much for us from nutrition to macro timing to effective, simplified weight loss and weight gain. We spoke about his books “Man Heal Thy Self” and “Holistic Remedy”. We spoke of trauma bonding, differences between Alpha males, meditation and being committed to your healing journey daily. Slom absolutely killed our Color Time segment and even dropped some mental health themed bars giving us a taste of his lyrical capabilities. Make sure you listen to this one. For more info on SupaNova Slom and some clean plant based supplements check out www.supamegafoods.com
Activity