If you don't follow a plan you'll be more fit? with Kierra Heinly

Kierra spreads her unique approach to training in this episode! She'll encourage you to approach individual fitness from the perspective of your own creativity. Plans can be full of glitz and glam but learning to function in an open space could be the answer to your fitness problems.

Also, what works best for a new fitness journey? Is it internal or external drivers? You'll learn in this incredible episode.