Ryan Hall welcomes Anthony Treas to Soul-R Powered, exploring Anthony's mission and personal journey. They discuss his military background, overcoming PTSD, and optimizing his environment. The conversation highlights the challenge of asking for help and maintaining social health, especially post-COVID-19. Anthony shares insights on balancing personal change and happiness with relationship responsibilities and the impact of abandoning personal dreams. They emphasize preserving identity within family roles and taking ownership of happiness. The episode introduces Anthony's Strongmen podcast and concludes with where to find him online.

(0:00) Introduction to Soul-R Powered and Anthony Treas
(1:18) Anthony's mission and personal journey
(5:47) Military background and societal contributions
(14:06) Overcoming PTSD and optimizing the environment
(18:24) The challenge of asking for help and maintaining social health
(24:03) Adapting social interactions post-COVID-19
(26:36) Choosing personal change and happiness
(28:48) Balancing happiness and relationship responsibilities
(31:51) Consequences of abandoning personal dreams
(33:27) Preserving personal identity within family roles
(37:07) Ownership and control of personal happiness
(42:00) Introduction to the Strongmen podcast
(49:17) Where to find Anthony Treas online and closing thoughts