In this week's show, we have a great conversation about food and fitness with Ashley Bowman. Ashley is a veteran, fitness competitor, personal trainer, and online coach with a passion to help women not only figure out their nutrition & fitness but also with their mindset. What a powerful interview with Ashley! We can't wait for you to listen!
HIGHLIGHTS FROM THIS WEEK’S SHOW:
- Ashley is a veteran. She proudly served in the Air Force.
- Nothing changes unless your mindset is the right place.
- Food is NOT the enemy. You can have your pizza & still hit your goals!
- Factors beyond nutrition also affect our goals, and Ashley shares how we need to look at those as well.
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- Ashley Bowman https://linktr.ee/smashley_724
- Ashley's Instagram https://www.instagram.com/smashley_724/
- Healthiest Fast Food Options https://soreyfitness.com/nutrition/healthiest-fast-food/
- Our April Book Club Book: The Compound Effect by Darren Hardy https://amzn.to/3eY8F42
Get the Full Show Notes at: https://kimandkalee.com/podcast/ashley-bowman/
Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood
We also want your questions for next week's episode! Send them now - email team@kimandkalee.com
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EPISODE CREDITS:
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