Finding Joy in Simplicity After Life-Changing Heart Surgery
#39 Boots Knighton, with her signature blend of warmth and wisdom, opens up about life before and after the operating room. As Boots recounts the trials of her recovery, you'll find yourself drawn into a narrative filled with practical advice on managing post-surgery health and emotional well-being. From the surprising impact of diet to the tactics for coping with hospital stays, this episode is packed with insights. But it's not all serious – hear how Bob Ross's serene landscapes and the antics of woodland creatures brought unexpected joy to Boots's journey. Eager to learn how to turn a health crisis into a pivot point for a fuller life? Let Boots's story inspire you.
The episode with Josh Dech can be found here: https://player.captivate.fm/episode/910773ce-49d2-45cf-a7fc-55a596725013
If you are looking for something specific - here's where you'll find it:
06:09 Boots turned her hospital walks into a daily game.
09:16 The importance of gut health and pooping.
11:36 Excessive vomiting after surgery due to medication.
17:03 What you choose to watch on TV is just as much a part of your diet as what you put in your body.
19:26 Friend's unwavering support and nourishment mean everything.
22:18 Watching animals brought comfort after heart surgery.
26:14 Overcoming challenges can lead to extraordinary outcomes.
30:06 Gratitude, love, hope, inspiration, healing, share, and please leave a review.
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**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: Boots@theheartchamberpodcast.com
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
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