Liana Lehua returns to the show to discuss physical fitness for geeks with David and Katie. Topics include choosing and achieving fitness goals and apps and gadgets that can assist on the road to better health and fitness.
This episode of Mac Power Users is sponsored by:
• 1Password Have you ever forgotten a password? Now you don't have to worry about that anymore.
• The Omni Group We're passionate about productivity for Mac, iPhone and iPad.
• Squarespace Everything you need to create an amazing website. Use coupon code MPU to save 10% off your first purchase.
• Making Light Helping creative people build a daily ritual to focus on the things that matter most. Use code MPU to save $5 on any subscription.
Guest Starring:
Links and Show Notes:
More Power Users: Ad-free episodes with regular bonus segments
Liana Lehua
Liana Lehua (@FITtorrent) | Twitter
Amazon.com: R2D2 Thermos 12 Ounce Bottle
Amazon.com: Star Wars R2-D2 Bento Box
5 Fun Bento Box Lunches | Cooking Light
Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
Timers - Interval timers for workout and making fussy coffee
Amazon.com : Reebok Professional Aerobic Step
How to stand (at your desk) | The Wirecutter
N+TC Nike Training Club App. Nike.com
Discover FitStar - Inspiring people to live healthier lives
FitnessClass on the App Store
Daily Burn | A better fit.
Abvio | Runmeter
Zombies, Run!
Zombies, Run! 5k Training on the App Store
Walking Maps and Walking Route Planner for Fitness | MapMyWalk
Runkeeper - Track your runs, walks and more with your iPhone or Android phone
HealthyOut
Paprika Recipe Manager for iPad, iPhone, Mac, Android, and Windows.
Allrecipes - Recipes and cooking confidence for home cooks everywhere
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