My guest on the show for today is Rachel Jay. She has gone through a lot in transitioning from being an actor to being a health and wellness coach. Sometimes she doubted herself about the decision since acting was her identity since she was ten but managed to emerge victorious. Rachel has been in the health and wellness industry for over ten years. She holds a post-grad master's coaching qualification in Neuro-Linguistic Programming and a host of certifications across various health, wellness and fitness disciplines.

In this episode, Rachel shares her experience in working with Delta Goodrem at the age of ten, the challenges of being an actor, the experience of film auditions, and the most challenging thing with the career transition from being an actor to being a health and wellness coach. She also talks about her biggest breakthrough in the health and fitness field and the common trends in people living suboptimal life.

Rachel reminds us that if you are struggling with an identity crisis or to let go of a career and the transition to a new career, it is important to reassure yourself that life is full of new chapters, and you should not wrap your identity and worth on what you do for work and instead focus on what you bring to this world as a human being.

Topics we cover and where to find them:

• [00:46] Intro
• [06:09] Rachel Jay's background information
• [08:49] The Rach Active Podcast
• [09:48] The experience of working with Delta Goodrem
• [11:34] The experience of film auditions
• [13:17] The hardest thing with a career transition
• [16:41] The challenges of being an actor
• [22:30] Rachel’s biggest breakthrough in the health and fitness field
• [25:07] The common trends in people living suboptimal life
• [29:09] Changing someone's unconscious thoughts to become conscious
• [33:30] Strategies for developing healthy habits for your mind and body
• [36:03] The seven spiritual laws of success
• [42:57] Rachel’s mental and emotional struggle
• [47:10] Rachel’s most significant piece of advice

Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.

Episode resources:

Website: https://rachactive.com/

Instagram: https://www.instagram.com/rachactive_/

YouTube: https://www.youtube.com/channel/UCwcbEcTbKeMpwvV9jFY7FwQ

Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.

Much luv,

Sam

Follow me on Instagram: @samwebb and www.samwebb.com.au

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