Hearing daily Covid numbers during a lockdown can certainly be a dippy downer and a challenge to maintain a positive outlook. Recently I was lucky enough to hear a talk from Ipswich-based healthy habit coach and author Loz Antonenko. Her story is one that will make you take stock of your daily routine and hopefully bring about some positive changes to your daily habits. Published: 5 August 2021. Music: www.purple-planet.com Image: www.lozlife.com Loz's podcast: search for The Healthy Habit Hotseat or stream https://spoti.fi/3xosR4U Loz on social: https://www.linkedin.com/in/lozantonenko/ https://www.instagram.com/lozantonenko/ https://www.facebook.com/LozAntonenko The Healthy Habit Handbook: https://lozlife.com/product/the-healthy-habit-handbook-softcover/

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