180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]
In today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive into today’s bonus episode!
Find show notes at bicepsafterbabies.com/180
Follow me on Instagram!
Links:
Want to be a BAB Radio Insider? Hit this link BAB Radio Insider to sign up for texting reminders!
Activity