We've got a brand new show for 2024 - Jack Heverin, Kate McCarthy, Isaac Smith, and Jay Z Clark head up the Thursday Rub.

Isaac talks about his AFL Life Membership, and transitioning into retirement. Kate was very crook earlier today, and the team discusses Alastair Clarkson's comments towards Jimmy Webster.

Sydney's Luke Parker joins the show, then the team discusses Gold Coast's internal pressure, Clayton Oliver's bid to win back his teammates' trust, and Essendon's goals this season.

Finally, Isaac reveals the five things he'll miss most about footy, and Kate has some advice for Isaac on being in the media, and dealing with the Triple M Footy team.

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