Episode #90 : Overcoming Adversity with the 3 x WBFF World Champ, Alicia Gowans

Alicia Gowans is a 3 x WBFF World Champion, WBFF Coach of the year and has an incredible back story

Before Alicia even won her first ever title she had been finding adversity on her way to the top! As discussed in this inspiring conversation Alicia dealt with a severe back injury on the way two winning two titles which has allowed her to take those experiences to become one of the best prep coaches in the world

In this episode we go into the importance of focusing on your mindset to deal with training with chronic pain, the necessity to enjoy your journey and every moment and how to make the best use of the current isolation lockdown situation.

To find out more about Alicia checkout her IG account which is @aliciagowans_wbffpro

If you enjoyed this episode please leave a 5* review on Itunes and i will be picking one person at random to win a place on either Shreddin8 or Sculptin8!

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