It was great to sit down face-to-face with Spencer Whiteley for this episode. We chat about getting into CrossFit, his feelings about the significant differences between the methodology for the masses vs. competition and of course his experience over in Madison at the 2021 CrossFit Games! Spencer reflects on some of the workouts, how awesome it was to have a host of athletes representing the UK and the close-knit camaraderie between competitors that exists (especially within the Masters commu...