What’s the best way to start (without getting hurt) after 35?
How can a coach teach their clients the vitality model?
Where does sport fit into someone’s exercise program?
What ONE practice will have the most impact on health if every American started doing it today?
In this week's show hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith took on these audience questions and more…
00:00 Opening titles
00:26 James’ Radar, including Woke Racism by John McWhorter
16:15 Kandace's Radar on Chrononutrition
25:35 Carl’s Radar on the work of Dr Aseem Malhotra
47:00 Georgia’s Radar on embracing aging
1:04:00 Introducing sport/performance at an early age?
1:09:39 New language for OPEX BLGs?
1:10:37 How to start fitness after 35 without getting hurt?
1:13:58 How a coach can teach their client about the vitality model?
1:16:16 Where sport sits in someone’s exercise program?
1:19:19 One practice that would have the most impact on health?
Join James for his bonus monologue on this week's topic and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald
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SHOW RESOURCES
Kandace's Radar
Chrononutrition - https://www.strongerbyscience.com/chrononutrition/
Circadian Eating - https://www.youtube.com/watch?v=fA2zjGz0VaA
Carl’s Radar
Curing the Pandemic of Misinformation VIDEO - https://www.youtube.com/watch?v=MtE0I5FqHPs Curing the Pandemic of Misinformation PAPER 1 - https://insulinresistance.org/index.php/jir/article/view/71
Curing the Pandemic of Misinformation PAPER 2 - https://insulinresistance.org/index.php/jir/article/view/71
Georgia’s Radar
Confusing: Are you embracing aging at 50 if you still look 35? - https://www.smh.com.au/lifestyle/health-and-wellness/confusing-are-you-embracing-ageing-at-50-if-still-you-look-35-20220929-p5bm3q.html
Gwyneth in Vogue - https://www.vogue.com/article/gwyneth-paltrow-50-birthday