Are Protein Powders Necessary To Build Muscle or Lose Fat?

Now are protein powders necessary to build muscle or lose fat?  

This is a common question  IN my opinion i am a big fan of protein powders, for the gram they are the cheapest form of protein you can get, and they are also super easy to digest!  

It also gives some variety as eating 6-8 meals a day of solid meat gets tedious fast!  

What do you think?

Hosted on Acast. See acast.com/privacy for more information.