When and How to Use Extreme Low Calorie Diets with Mike Geary

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In this episode:

• Food recommendations that are low calorie
• How Mike helped one female client prep for competition
• Talking about the transition from an off season to prep
• The reason why diets fail

As Charlie continues preparing for competition, his nutrition and diet have become stricter by the minute. Joining him today is NPC classic physique contest prep and lifestyle coach Mike Geary. They go over Charlie’s progress and how he has been tackling his preparation amidst the snack cravings. Tune in as Mike addresses the pros and cons of low-calorie dieting and when the right time is to implement a diet like this.

At the end of the day, keep yourself incredibly busy and occupied because an idle mind will go snacking! Just stick to your plan, and don’t worry about the little snack cravings. Forget about it and get on with your day.

“All we want is everything we know we can’t have but then we know it’s not going to be counterproductive towards the goal if we break that cycle.”

-   Mike Geary

Connect with Mike Geary:

• Instagram - https://www.instagram.com/mike_geary101/
• YouTube - https://www.youtube.com/channel/UCasy4XJKdqUHJps4ra4K8qg

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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