125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah

Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence. 

If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here

Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so.

Find out more about Melanie Shah

Getting help

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For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org