Effective Strategies for Handling Burnout With Brian Bogert

Episode • Jul 12, 2023 • 29m

As busy professionals, we all have experienced some level of burnout. But how would you know if someone is on the verge of burnout? What is it that causes burnout?

In the early stages of burnout, someone might exhibit increased irritability or physical exhaustion. In extreme stages of burnout, most people experience emotional, physical, and behavioral signs of burnout simultaneously.

How can we avoid burnout? That's what we will discuss today with my good buddy Brian Bogert. He is a Human Experience & Performance Coach who helps people discover their authentic selves and achieve their full potential.

If you want to be in perfect alignment with your values and avoid burnout, join us in today's episode of SMART Businesses Do THIS!

About the Guest:

Brian Bogert is a passionate Human Experience & Performance Coach, speaker, business strategist, top sales professional, and philanthropic leader who believes in helping growth-minded individuals achieve the best version of themselves.

“The problem with looking ahead in the future is it only matters if you have intentional, aligned action for the life you want to live right now.”

- Brian Bogert

In This Episode:

- How being out of alignment lead to burnout and how to identify if someone is experiencing burnout

- Why some business owners think they have to go the slow route instead of fast-tracking their way toward their big goals

- What causes burnout?

- Four things people desire to complete the human experience

- What deep depression looks like for someone who has everything

- How to get in alignment with yourself and avoid burnout

- What SMART Businesses should do according to Brian

And much more…

This Episode is Brought to You by:

- The S.M.A.R.T. Blueprint - https://thesmartblueprint.com/