Send us a text, and leave your number or email so we can get back to you :)

Wellness. What does that word conjure up in your mind? Physical health? Mental health? What about spiritual health? Where most people would agree that physical and mental health are of paramount importance, rarely do we assess our spiritual health, let alone work diligently toward increasing in it. This week, we dive into this foundational basis for all wellness -- spiritual health -- and discuss what it means to be spiritually healthy as well as how to get stronger in it!

Monica's Spiritual Check-Up:

1. What’s my weight?
   • Heb 12:1, AMP
2. What’s my blood pressure? 
3. What’s my temperature? 
   • Rev 3:15-16, AMP
4.  How are my energy levels? 
   • 1 Peter 4:11
5. How are my reflexes? 
   • Prov 16:32
   • Gal 5:16-17, MSG
6. Rest. 
   • Psalm 46:10, Voice
   • Jer 31:25

BE IN THE WORD:

Spend your time and energy in training yourself for spiritual fitness. Physical exercise has some value, but spiritual exercise is much more important for it promises a reward in both this life and the next.  This is true and everyone should accept it.” (1Tim 4:7-9) 

BE EDUCATED:

Article by Kenneth Copeland

Article by Walking By Faith

BE DOERS NOT JUST HEARERS:

1. Answer honestly the question Jesus asks in John 5:6 – Do you want to get well? Sometimes we’re comfortable and content with our disease. Do you want to get well? Do you want to do the work required to get well? Because it will require work – there will be things you have to let go of, disciplines you need to enforce, things you have to say no to. You need to be committed to your yes if you answer yes to this 
2. Go through the wellness checklist and make an honest assessment of where your spiritual health is, and then commit those things to the Lord. (Weight, Blood pressure, Temperature, Energy, Reflexes, Rest.)

For more resources, make sure to visit our website.

You can also find us on Facebook, Twitter and Instagram.

Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!

Support the show

As always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.