In this conversation with internationally known and sought after fitness coach, Kevin Rail, we talk about why you shouldn't wait 364 days just to start your fitness routine on January 1st, fasting, about getting out into the elements, the Hollywood Hype and more. Kevin has been featured in the documentary films, “Fasting” and “The Motivation Factor” by Doug Orchard Films. He specializes in functional and core training, as well as three-dimensional movement, motivation and Restorative Arts. Find out more about Kevin at https://restoreyourfitness.com/