In this episode, I explore why we get “cold feet” and how to turn those moments of doubt into opportunities for growth and action. Using personal stories—from buying alpaca-like socks in Namdaemun to overcoming scooter anxiety in Thailand—I weave metaphors and life lessons to help you navigate fear, uncertainty, and the “what ifs” of major decisions. I also introduce 5 Essential Questions designed to guide you through hesitation and empower you to embrace the unknown with confidence and clarity.
Key Talking Points:
- Metaphor of Cold Feet: How lack of blood circulation mirrors hesitation and why taking action is the best remedy.
- Tim O’Brien’s The Things They Carried: Life lessons about fear, doubt, and making life-defining choices.
- Scooter Anxiety in Chiang Rai: Overcoming catastrophic thoughts to find joy and pride in taking calculated risks.
- Balancing Fear and Intuition: How to distinguish between rational caution and irrational fear when making decisions.
- Practicing Self-Compassion and Gratitude: Tools to manage doubt and shift perspectives during uncertain times.
All of our episodes are available at www.mindfulmidlifecrisis.com.
Need a place to start? Check out our Fan Faves Page!
Join the Mindful Midlife Community Newsletter!
Thank you for listening to The Mindful Midlife Crisis!
If this episode resonates with you, please share it with your family and friends.
This Week’s Sponsors:
- The B.E.L.L. Center: Expand your understanding of mindfulness and breathwork with their MindHacking Meditation Course.
- Kari Schwear: Explore what drives your habits, refocus what truly matters, and develop daily tools to start moving forward with Decide30.
- Genie Love: Schedule your FREE consultation to empower your neurodivergent strengths!
- Brian Gallagher: Download your Solo Business Blueprint and escape the 9-5 grind!
This Week’s Affiliates:
- Buzzsprout: Launch your podcast today and get $20 worth of credit towards your account!
- Fiverr: Get your next project done brilliantly by skilled professionals and earn 10% off your first purchase.
- Systeme.IO: Simplify your online business.
- Riverside.fm: Record your podcast in studio-quality audio and video.
Follow us!
Instagram: @mindful_midlife_crisis
Facebook: The Mindful Midlife Crisis Podcast
LinkedIn: Billy Lahr