Episode #76 The “Best Diet” For Fat Loss With Phil Learney

Phil Learney is one of the Real Old G’s of the UK Fitness scene having been in the industry for 20 plus years.

Phil has a plethora of experience and has transitioned from one of central Londons LEADING trainers, to the trainers coach with his awesome business the Advanced Coaching Academy, Phil is on the forefront of all things fitness and business.

In this episode we discuss:

·  The “Best Diet” For Fat Loss is it Keto? Is it Carb Based?

·  Plant Based Vs Vegan Diets

·  The Importance of accountability

·  You cant fix posture in the gym

·  Resistance Training For Kids

·  Good Coaches Vs Bad Coaches

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To apply to work with me or my team directly for coaching hit the link below!

https://www.charliejohnsonfitness.com/pages/coaching-application

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https://sculptin8.com/8-week-shred-home36228246

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