What if you’re unhappy with the way you look? Do you get lean or muscled up first or do you get happy first? 

 

Do you change the way you look to be happy or do you change how you feel about yourself so that you have the proper motivation to change the way you look? It can feel like a chicken and egg issue. True transformation falls somewhere in the middle, you do both simultaneously. 

 

Find reasons to love yourself that have nothing to do with the way you look. This gives you a cushion when life throws you a curveball. Perhaps a life change or injury that modifies your body shape. Sometimes it’s just age, every decade your body will likely observe a small shift. 

 

There are some very beautiful, very unhappy people that create all sorts of chaos in their lives because of self-destructive patterns stemming from self-loathing, the inability to give or receive unconditional love and an under-nourished soul. 

 

Body image is a picture you paint of yourself and it has nothing to do with how you actually look. It’s the way you apply the brush strokes. Do so with love and kindness. 

 

Want answers? Send your questions, comments and thoughts about life to universe@thelinlife.com

 

Thank you so much for listening to The Lin Life Universe. I hope you’ve been enjoying it. Please leave a review!