In this episode, we talk with a special guest about how to bring more ease and flow into your life. If you're feeling burnt out, stressed, or chaotic, this podcast episode is for you. It takes a complete mindset shift around how we view our health. What if we could shift all of that stress and toxicity out of our lives and create space for optimal health? In this episode, we will learn just that. Our guest has incredible insight and knowledge on how to live a life of ease, joy, and flow. They will share unique perspectives on how to create balance in your life by tapping into the power of our unconscious mind.
Today’s Guest:
Today’s guest is Melissa Dealley. She is an integrative health practitioner. Melissa helps people create freedom from the chaos of life's little stressors. She's a catalyst, guiding patients through the most toxic parts of their lives. Not only physical toxins but food, behavior and even relationship toxins. All of these things are weighing and holding people back from retrieving their dreams and stealing their health and longevity. She shows you a way of coming out the other side stronger, healthier, connected to your body, emotions mind, living fully in power and your purpose resulting to the best life. She's dedicated to helping her clients discover the root cause of their health issues while detoxifying their physical, mental, and emotional bodies.
Key Takeaways:
-90% of doctors' visits are due to stress.
-Why is setting quantum smart goals important
-How to get both minds(conscious and unconscious) working together
-Our unconscious mind is 90% of our mind, and it is doing so much for us, and our conscious mind is only 10%
-The role of our unconscious mind in achieving our goals
-The most powerful mind-body medicine tools available to us