Episode #122 : Losing Weight & Being Successful In Challenging Times with Brian Keane

With two and a half months left for 2020, do you think you have achieved a lot this year, or has the pandemic halted your progress? In today’s podcast, Charlie is joined by a personal trainer, sports nutritionist, author, and strength and conditioning coach, Brian Keane. They address the matter of how you can lose weight and be successful during challenging times. Brian shares the details on the effects of the mindset shift, how to avoid the new year fallacy, and how success leaves clues. Join them as they guide you to take action to make the most out of the remainder of 2020.

“Don’t make the decision based on an emotional state.”

-  Brian Keane

In this episode:

• How to do the ready, fire, aim approach
  
• The secret to getting back on track when you slip up
  
• Reinforcing your anchors of discipline
  
• Why structure creates freedom
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Brian Keane:

• Website - https://briankeanefitness.com/
  
• Facebook - https://www.facebook.com/briankeanefitness/
  
• Instagram - https://www.instagram.com/brian_keane_fitness
  
• YouTube – https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ
  
• TikTok - https://www.tiktok.com/@briankeanefitness
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

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