Ep 136: How To Stay Motivated In Perimenopause w/Author and Coach Lesley Mcshane
When you find yourself overwhelmed, a little lost, unmotivated and even a little stuck in life. What do you do?
Tune in to this episode to catch my interview with motivational coach, author and athlete Lesley Lesley Mcshane!
Learn:
- How to create and stick with healthy habits in midlife
- How to handle overwhelm so you stop giving up
- How to stay motivated and make it easy
Learn more from Lesley here:
PODCAST: https://www.lesleylmcshane.com/podcast
Website: ttps://www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane/
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The thought of weight release can be super daunting…where do you start? Will anything work bc of your age and hormones? Why is there so many conflicting protocols and advice out there?
I have been there more times than I can count in my life and let me tell you sister, I am not going to leave you there in overwhelm any more. Take my hand and let me walk you through the 3 phase process I do every time I want to create change in my body, particularly during perimenopause when the shifting of hormones make traditional methods of weight loss complete bunk.
So if you are ready to stop floundering and being lost, and you know you want changes in your body, grab something to take notes with and let’s dive into this episode.
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