Sometimes we just want some basic, foundational steps THAT WORK to help us get started on our journey, if that is you, this is the episode for you!

Tune in to learn:

1. The 10 things I do every day that have kept my weight stable and my energy high for 5 years


2. Why they work for ALL women in perimenopause


3. How to start implementing them so you don’t quit 

SEND ME AN EMAIL to briatheperiodwhisperer@gmail.com subject title DAILY and I will send you the list to what I love and discount codes!

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW