It was my absolute pleasure interviewing the incredible Dr. Jacob Harden owner of Prehab 101. In our interview he discusses the cutting edge concept of manipulating loading strategies to reinvent the way we do therapy!
He shared ways we can structure our own approaches to fitness to alleviate potentially painful situations. His approach revolves around decreasing body sensitivity!
He shared ways we can structure our own approaches to fitness to alleviate potentially painful situations. His approach revolves around decreasing body sensitivity!
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