Today we are joined by haircare expert Taylor Rose aka @thehealthyhur. She's a social media content creator and professionally trained Trichologist (a specialist who focuses on trichology -- the study of diseases or problems related to the hair and scalp) and is our go-to resource on all things hair. We were never taught how to properly take care of our scalp and hair so consider this episode a 101 lesson on how to do just that!

In this episode we discuss:

• Shower routines: What you should and shouldn't be doing when it comes to washing your hair (and products to use)
• How to detoxify your scalp
• Why people experience hair loss and what to do about it
• How to control a dry, flaky scalp
• Nutrients to consume for stronger hair
• Taylor's thoughts on hair supplements
• What hair oil we should be using for hair growth
• How to do a scalp massage, and tools to use

Episode sponsor:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

Following Taylor on Instagram