RHP#127. Dr Heather McKee, Behaviour Change Specialist and Sticky Habit Expert
Hosting the Podcast gives me the opportunity to speak to very smart people and to also witness people thinking in real-time while they speak. Both these things are a huge privilege to witness. Today’s return guest, Dr Heather McKee, allowed me to experience both of those in abundance.
Dr Heather McKee is known as Europe's leading lifestyle behaviour change specialist. Having studied health behaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.
She works with companies globally to create evidence-based wellness programs, design their wellbeing strategy, deliver keynote talks, and help people find joy in their healthy habits through her Sticky Habit Method.
This conversation, however, is quite different as we discussed many other fascinating topics.
Discussion Topics: What you will discover from listening to this Podcast:
- Why her accent doesn’t sound like the Queen anymore
- Reassessing your own behaviour
- Being disconnected from your inner intuition
- Is confidence lacking in society?
- The commonality of humans wants and needs
- Training your mind towards positivity
- Supporting people wanting to change
- Your personal self-awareness practise
- Being a better leader
- Positive behaviour change in humans due to covid
- Why tolerance is a weak trait
- How to have better relationships
- Why communication skills are so important
- Does work/life balance exist?
- The Four Burners Theory
- Seeking Joy in chores and everyday life
- Finding out more about Behaviour Change Science
I hope you enjoy this conversation as much as I did.
Your fellow being
Gareth
SHOW NOTES
Background, Context & Reference
Discussion Links
- Gaelic
- Aura Ring
- Via Character Strength Survey - Martin Seligman
- Newsletter - Habit Weekly from Samuel Salzer
- Newsletter - The Behavioural Scientist
- Newsletter - The Decision Lab
People Discussed
- Jewel on the Joe Rogan Experience Podcast
- Lilia Tarawa on Ridiculously Human
- Dr. Kristin Neff
- Martin Seligman - Founder of Positive Psychology
- Dr. Shafali Tsabury
Books Mentioned
- The Conscious Parent by Dr Shefali Tsabury
- Connect by David Bradford
- Good Habits, Bad Habits by Dr. Wendy Wood
- Atomic Habits by James Clear
- The Scout Mindset by Julia Galef
Books Suggestions
Music By
Right Hook Request
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