Fatherhood and Mental Health: Permission to Heal
In this powerful episode of 15 Minutes with Dad, explore fatherhood, mental health, and personal development. Host Lirec Williams opens up a much-needed conversation around fatherhood and mental health.
Too many fathers carry silent burdens—past trauma, relationship stress, and the pressure to be everything to everyone—without ever being given the tools or space to heal.
Through raw storytelling, personal insight, and lessons from Jim Murphy’s Inner Excellence, this episode explores the intersection of emotional healing, self-awareness, and personal development for dads.
You’ll discover how unprocessed pain impacts your ability to show up as a father, especially in high-stress environments like co-parenting or blended families. Most importantly, you’ll learn how to start creating inner peace, deepen your emotional presence, and build a legacy rooted in healing—not hurt.
🎯 What You'll Learn:
- Why healing is a foundational part of fatherhood
- How to manage emotional triggers and regulate stress
- 5 practical tools for building emotional strength and clarity
- How to develop a personal parenting framework that honors your growth
Whether you're navigating fatherhood challenges or looking for real growth insights, this episode is a guide for every man ready to lead with more presence, more intention, and more self-compassion.
Take the challenge: Commit to one healing practice this week—because your children don’t need a perfect dad. They need a present, healthy one.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
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Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
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🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
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