In this episode of The Relaxed Male, I talk about the topic of overwhelm and how to control it. I introduce myself as a certified men's coach, grateful for the positive impact my show has had on men's lives thanks to the support of listeners.

I explain that overwhelm occurs when we take on too much and feel uncertain about our next steps. I emphasize that overwhelm is not solely caused by external circumstances, but also by our own beliefs about needing to do more. I discuss the idea that overwhelm is not created by external circumstances such as work assignments or family pressures, but by our thoughts about these circumstances. I highlight that overwhelm is just an emotion, a vibration felt throughout our bodies. By understanding this, we can alleviate some of the pressure and not let overwhelm consume us.

I identify specific thoughts that contribute to overwhelm, such as putting unnecessary pressure on ourselves, believing there are only extreme outcomes, and setting unrealistic expectations. By recognizing and challenging these thoughts, we can prevent overwhelm. I explain that overwhelm hinders our progress and prevents us from taking action. The belief that we must be perfect before starting something keeps us stuck. People-pleasing and the fear of disappointing others also contribute to overwhelm.

Poor time management and an inability to say no can also lead to overwhelm and eventual burnout. To control overwhelm, we need to recognize when we're feeling it, understand that busyness doesn't solve the problem, and be intentional in our thoughts. We must question whether we've taken on too much and learn to say no.

By changing our thoughts and beliefs, we can overcome overwhelm and regain control. I stress the importance of changing our thoughts and learning to say no when we don't have the capacity to take on more tasks. Effective time management and getting more done in less time can also help combat overwhelm. It's crucial to examine the beliefs that lead us to say yes to everything even when overwhelmed. Instead of pushing through and telling ourselves lies, it's better to be honest and communicate our limitations. By changing our thoughts and being intentional with our emotions, we can fight overwhelm.

I offer free coaching sessions to assist those who need help in combating overwhelm.

Listeners can reach out via email to get more information and start living a life without overwhelm. If this resonates with them, I encourage them to share the episode with others who may benefit. Thank you for listening and take care.

00:00:00 Introduction: Exploring Overwhelm and Control 00:06:12 Overwhelm: Understanding the Source 00:09:02 Breaking the Pressure Valve: Overwhelm is Just an Emotion 00:17:23 Overwhelm caused by poor time management and taking on too much 00:19:31 Control overwhelm by being intentional with thoughts and saying no