The kettlebell swing strengthens your core, glutes, hamstrings, quads, back, delts and arms. Research shows that kettlebell swings improves balance and posture, even for elite athletes. When you use a kettlebell, you naturally learn what good posture feels like.

The Official RKC, Military-Grade Kettlebell—Durable, Resilient and Perfectly Designed to Give You Years of Explosive Gains in Strength, Endurance and Power Dragon Door's 10kg/22lb RKC Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape.

For those of you who are not familiar with the RKC, “RKC” stands for “Russian Kettlebell Challenge”, and the RKC is a School of Strength. RKC Instructors, as administered by Dragon Door and Chief Instructor Pavel Tsatsouline, are the gold standard of kettlebell instructors.

Dragon Door make the absolute best kettlebells around. The shape and grip and finish is superior to any I've tried.

Cast Iron Kettlebells are made out of iron and range widely in size, depending on weight. They have a curved handle that can also vary widely in width as well as diameter. The cast-iron kettlebell is solid, with no hollow space.

Cast iron kettlebells are seen in the industry as the most 'classic' style. This is because they are typically moulded from a single piece of metal. Due to this, the cast iron kettlebell is affordable and offers the best value for money.

The kettlebell is a cast iron or cast steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.

The HARD STYLE kettlebell school favors fast, short burst of energy, lifting as much weight as possible in as little time as is necessary. By generating intense tension in the muscles, hard style kettlebell athletes see impressive results in short periods of time.

Domke shoulder bags are highly durable bags, with specialized compartments for transporting cameras and camera equipment. Domke's waterproof or water-resistant bags are designed for photographers, journalists, reporters, and many other professionals who carry camera gear.

Made in USA, “proudly,” as the company says, Domke has been the photographer's choice of camera bags since 1976. Now you can have a special edition, in the popular F2 and F-5XB models.

A loaded march is a relatively fast march over distance carrying a load and is a common military exercise. A loaded march is known as a forced foot march in the US Army.

What does it mean to go rucking? The definition can be as simple as walking around with a backpack on a hike or as difficult as moving fast with all your military gear, loaded for bear, over rugged terrain, infiltrating to your objective. But the terms ruck, hump, or forced march, all really mean getting your gear from A to B in a backpack.

Rucking is an excellent outdoor cardio workout if you hate to run, but still want to get the caloric burn that comes with running. In fact, you can burn about as many calories rucking as jogging. Research shows you can burn around 40-50% more calories than walking.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training.